Kundalini Yoga workshops

These will include kriya (a set of physical asana which can include pranayama - breathing practices), meditation (which may include chanting) and, depending on the theme of the workshop, time for reflection or sacred crafting - or a combination of both.  

Practices will be shared so those of you who wish to do a 40 day practice will be able to continue daily.

Drinks are provided
Please do not eat a big meal for at least 2 hours before the session.

Please bring a water bottle in case you need a drink during the session (there will be a refreshment break for herbal teas)

Please do not have alcohol or caffeine before or after the session as your nervous system may be more sensitive

Barrowby Memorial Hall  Barrowby Nr Grantham NG32 1BH

10 March 2019   Sunday 1 - 4 pm 

Opening your heart to love

Disappointment, loss and trauma can cause us to close down our heart energy thus making it more challenging to find and be open to love in our lives, whether this is from family, friends or a significant other.  This workshop will focus on practices that enable us to move from fear to love and create a plan for self love.

Ticket booking - deposit £10 to secure your place, balance of £10 paid on the day 

 

 

Investment £20, refreshments provided

Venue: 

Barrowby Memorial Hall

High Road 

Barrowby (just off A1/A52)

Nr Grantham 

Lincs NG32 1BH

19 May 2019    Sunday 1 - 4 pm 

All about the base

This workshop includes a powerful practice to keep you rooted in your spiritual practice.  It can be tempting to bypass living in the here and now to follow spiritual pursuits but what benefit are you offering if you are not grounded enough to give to others?  Being strongly connected to your base chakra enables you to live without fear of what others will think, but to move into your own divinity. 

Ticket booking - deposit £10 to secure your place, balance of £10 paid on the day 

Investment £20, refreshments provided

Venue: 

Barrowby Memorial Hall

High Road 

Barrowby (just off A1/A52)

Nr Grantham 

Lincs NG32 1BH

7 July 2019   Sunday 1 - 4 pm 

Outer Effort, Inner Strength

 

In life we know that most things worth having involve some effort.  When I began my Kundalini Yoga practice, I knew it was not an easy option.  Often the kriyas would be demanding however the practice of taking a kriya and doing it continually for 40 days meant that I soon begin to develop strength and what started off as being a challenge became easier as the days went by.

As my body grew stronger so did my inner resolve.  Putting my body under stress helped me to deal with stress away from my yoga  mat and I found myself getting stronger physically and mentally. 

Join me in this workshop to develop physical strength and mental clarity.

Ticket booking - deposit £10 to secure your place, balance of £10 paid on the day 

 



 

 

Investment £20, refreshments provided 

Venue: 

Barrowby Memorial Hall

High Road 

Barrowby (just off A1/A52)

Nr Grantham 

Lincs NG32 1BH

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