I recently got hacked and lost access to my emails, social media and websites Fortunately I've managed to regain my websites after some hassle from the web provider but my old emails and social media have been lost. It has been an interested experience in the act of letting go. My website was very out of date, I only have one class and run my yoga teacher training with another teacher who is a whiz at marketing so I've not really been using the website as much more than a

As the ground begins to warm up try this simple practice to welcome the awakening of the first flowers of spring.

OK if you have been waiting all year for January to come so you can make changes I'm not suggesting you decide to put it off for longer,...