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Chocolate Meditation with a twist
I first taught a chocolate meditation back in 2000 when I was quite new to teaching yoga. It was the penultimate session and I asked the...
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Yoga isn't just a practice, it's a way of life
Blossoming into spring - a practice for Imbolc
As the ground begins to warm up try this simple practice to welcome the awakening of the first flowers of spring.
Dawn Wesselby
Why now might not be a good time for resolutions
OK if you have been waiting all year for January to come so you can make changes I'm not suggesting you decide to put it off for longer,...
Dawn Wesselby
Shakti Balls
Shakti Balls - Like a sweet treat but trying to be more healthy in your choices? Try these delicious treats as an alternative. After I...
Dawn Wesselby
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