Chocolate Meditation with a twistI first taught a chocolate meditation back in 2000 when I was quite new to teaching yoga. It was the penultimate session and I asked the...
Dawn WesselbyBlossoming into spring - a practice for ImbolcAs the ground begins to warm up try this simple practice to welcome the awakening of the first flowers of spring.
Dawn WesselbyWhy now might not be a good time for resolutionsOK if you have been waiting all year for January to come so you can make changes I'm not suggesting you decide to put it off for longer,...
Dawn WesselbyShakti BallsShakti Balls - Like a sweet treat but trying to be more healthy in your choices? Try these delicious treats as an alternative. After I...
