There is a lot of information out there about detoxing but the truth is, the body detoxes all the time, if it didn't we would die of the build up of poisons we consume daily - imagine if that alcohol/caffiene/sugar remained in your body and you'll get what I mean - you just couldn't survive if you didn't constantly detox. However, often the food we eat isn't as fresh as it could be - eating on the run, working late, dining out, mean we can often be eating and drinking food th