About New Dawn Yoga
Welcoming yoga classes and workshops focusing on various aspects of yoga.
Hatha yoga
Most yoga taught in the West is a form of Hatha Yoga. It will usually include some physical postures (asana) as well as breathing practices and relaxation.
​
Whilst yoga works on the body, the real power of yoga is becoming a witness to the fluctuations of the mind. Quite often it is our minds that cause us suffering whether it is a limiting belief about our physical ability or a busy mind that prevents us experiencing sufficient sleep or being present with our friends and family. Yoga can help harness the mind so that you are in control of it, rather than it being in control of you.
​
If we can control the body, we can gain control of the breath, by the breath, we can control the mind.
​
Classes take a progressive approach in that we will start with an accessible version and then add intensity to the pose so that you can choose to stay at whatever level is appropriate for your body at that time.
​
Kundalini Yoga
I do not currently teach Kundalini Yoga due to the revelations around its founder - Yogi Bhajan. I may return to it at some point in the future however the unveiling of his dishonesty and abuse has left me uncomfortable in sharing the practice.
​
​
 |
|---|
I have been teaching Hatha Yoga since 2000 and Kundalini Yoga since 2010. I strongly believe the true power of yoga is not in performing asana, but in being present in the body and in observing the fluctuations of the mind and how yoga affects your mental state and energy levels.
​
I was first introduced to yoga as a child when I would join my mother in her bedroom to practice with the aid of Richard Hittleman's book (Yoga 28 day exercise plan) Sadly I was often sent away to allow my mother to practice in peace. As I grew older life got in the way but I returned to yoga at the age of 23, after being diagnosed with Ulcerative Colitis, a condition my mother had also suffered and had successfully used her yoga practice to manage the pain and discomfort.
​
I am a fully qualified BWY (British Wheel of Yoga) tutor and teacher trainer. I also have additional training in Yoga Philosophy, Pranayama, Yoga Nidra and Yoga for Mental Health. I draw on my many years of experience and slightly wicked sense of humour to create fun classes and workshops. I have also trained in the 'Yoga for Health' protocol for those suffering with mild depression or anxiety.
​​
In addition to the BWY training I have trained with Judith Lassiter in Restorative Yoga (Relax and Renew) which brings deep healing with the use of bolsters and props to give the body space to open and release in a physically supported environment.
​
I am qualified in a number of therapies including shamanic healing (for further information please go to http://shiningmoonhealing.wixsite.com/arts and will always continue to see myself as a lifelong student of yoga.
Contact Us
SUBSCRIBE TO OUR MAILING LIST
Privacy Policy
At New Dawn Yoga Limited we value your privacy and take the protection of your information seriously. This privacy policy applies to data collected by us in relation to your use of the website.
We may collect the following data from you:
-
Name
-
Contact information such as e-mail and telephone numbers
This information is collected when you provide the details to me to enquire about classes, workshops, teacher training or other information regarding my website or general enquiries.
Please note that I use a third party (Mail Chimp) for our marketing purposes however your information will not be shared with any other third party outside my arrangement with Mail Chimp. You will have the option to unsubscribe at any time you no longer wish to receive marketing (class details, workshops, newsletters) from me.
In addition, on attending classes or workshops you will be required to complete a health questionnaire. This information is not shared with a third party and is intended to ensure that support or modifications can be provided to enable you to get the most out of your session with me.
Data will be retained for a period as permitted by law, and for insurance purposes in the case of health questionnaires. Personal details held for marketing purposes will be removed should services be unsubscribed.
Your rights:
-
Right to access – you have the right to request copies of the information I hold about you at any time or that I modify, update or delete information held. There is no charge for data requested unless the request is ‘manifestly unfounded or excessive’.
-
Right to ease – if you request that data is deleted or removed from our systems this will be actioned (please note above regarding data retained as per law and for insurance purposes above)
-
Right to correct – if data held is inaccurate or incomplete you can request that it is corrected.
-
Right to portability – you can request that your data is moved, copied or transferred
Please keep me informed if there are any changes to the data I hold about you so that I can ensure it is accurate and up to date.
Should you wish to exercise any of these rights, please contact me at atamjeetyoga@gmail.com
If you are not happy with how I have handled your data or request for ‘your rights’ to be implemented then complaints should be directed to the Information Commissioners Office (ICO) via their website https://ico.org.uk/
Links to other websites from this site are not covered with this policy – please see the website itself for their privacy policy.
New Dawn Yoga Limited reserves the right to amend this policy as may be necessary from time to time or as deemed by law. Any changes will be posted to the website and your use of the website following such changes will deed that you have agreed to those changes.
Date of policy: 25 May 2018