There is a lot of information out there about detoxing but the truth is, the body detoxes all the time, if it didn't we would die of the build up of poisons we consume daily - imagine if that alcohol/caffiene/sugar remained in your body and you'll get what I mean - you just couldn't survive if you didn't constantly detox.

However, often the food we eat isn't as fresh as it could be - eating on the run, working late, dining out, mean we can often be eating and drinking food that requires the body to work harder to remove what would be toxic if not removed so the point of a detox diet is not to 'detox' the body, but to support the body's natural detoxification by reducing or removing the amount of toxins we consume so it can work more efficiently a...

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