I first taught a chocolate meditation back in 2000 when I was quite new to teaching yoga.  It was the penultimate session and I asked the students if there was anything they would like for the last class and one of them piped up 'You mean like cake or chocolate'.  I laughed and said I was referring to a yoga practice but to leave it with me.  I came up with the idea of doing a meditation with a piece of chocolate using the senses - hearing (unwrapping the chocolate and breaking it into pieces), sight, smell, touch and taste.  I've taught it this way for many years and it has always been a popular meditation.

We had been working on the sacral chakra and thinking about our creativity and desire and this inspired me to...

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